Lifestyle Map

Section 1 of 7

Food & Nourishment

The way you eat is the way you live. Every cell in your body is built from what you put on your plate.

Question 1

How often do you eat whole, organic foods prepared by you rather than processed, frozen, or pre-made?

Never / always processedAlways whole and fresh

Question 2

How much raw food — salads, fresh fruit, raw vegetables — do you include in your daily eating?

Very littleA big part of every day

Question 3

How conscious are you of inflammatory foods like gluten, cow dairy, and excess eggs in your diet?

I don't think about itVery intentional

Question 4

How much time, slowness, and intention do you bring to preparing and eating your meals?

Always rushed, no ritualA sacred daily ritual

Question 5

How much variety do you seek across fruits, vegetables, grains, and legumes week to week?

Same foods every weekAlways exploring new ones

Section 2 of 7

Nature Connection

Your nervous system was designed for the outdoors. This is physiological medicine, not a luxury.

Question 1

How much time do you spend genuinely outside each day?

Question 2

How often do you ground yourself barefoot on earth, grass, or sand?

Question 3

What does your morning routine look like before work begins?

Question 4

How often do you escape to wilder nature — forests, parks, open land?

Question 5

When you are in nature, how present and unplugged do you feel?

Phone in hand,
barely noticing Fully still,
completely present

Somewhat present

Section 3 of 7

Sleep & Restoration

Sleep is when everything repairs. How you rest determines how you show up in every area of your life.

Question 1

How consistently do you go to bed before 10 PM to protect your deepest sleep cycles?

Almost neverAlmost always

Question 2

How deep and restorative does your sleep actually feel, do you track or understand it?

I have no ideaI know my sleep well

Question 3

How consistent is your sleep schedule, same bedtime and wake time most days?

Very erraticVery consistent

Question 4

How strictly do you protect the hour before bed, no screens, low light, wind-down ritual?

Phone until I sleepA sacred hour of rest

Question 5

How rested and energised do you feel when you wake and throughout your day?

Exhausted every morningEnergised and clear

Section 4 of 7

Movement & Embodiment

Your body is not a vehicle for your head. These questions explore how much you are actually living inside it.

Question 1

How regularly do you move your body with intention through yoga, breathwork, walking, or exercise?

Rarely or inconsistentlyDaily, with full presence

Question 2

How connected do you feel to your body, attuned to its signals, sensations, and needs?

Disconnected from my bodyDeeply in tune

Question 3

How much of your movement happens outdoors in nature, light, and open air?

Almost all indoorsMostly outdoors

Question 4

How embodied does your movement feel, connected and joyful versus mechanical and obligatory?

Like a chore to get throughAlive and joyful

Question 5

How well do you listen to what your body needs each day, rest, intensity, or softness?

I push through or ignore itI always honour it

Section 5 of 7

Digital Detox

The modern world demands your constant attention. Are you steering the ship or being steered?

Question 1

How many hours a day are you on your phone or screens, work and personal combined?

8+ hoursUnder 2 hours

Question 2

How easily can you go extended periods without reaching for your phone?

Very difficultCompletely comfortable

Question 3

Do you have a dedicated phone-free time each week, a real digital sabbath?

NeverEvery week, non-negotiable

Question 4

How much does screen time interfere with your sleep, your presence, or your relationships?

SignificantlyBarely at all

Question 5

If you spent a full day without your phone, how anxious or uncomfortable would you feel?

Very anxiousCompletely at ease

Section 6 of 7

Mindset & Presence

The quality of your inner world shapes everything outside of it. These are the patterns running beneath the surface.

Question 1

How much of your day do you spend in fear, worry, or anxious thought versus calm and ease?

Mostly fear and anxietyMostly calm and clear

Question 2

How kind and positive is your inner voice toward yourself and your circumstances?

Very critical and negativeWarm, grounded, positive

Question 3

How able are you to pause before reacting and choose response over reflex?

I react from fear oftenI pause and respond

Question 4

How grounded and present do you feel in your body, here now, not lost in your head?

Mostly in my headPresent and embodied

Question 5

Do you have a practice such as meditation, breathwork, or journaling that anchors your inner life?

Nothing consistentA real daily practice

Section 7 of 7

Creativity & Ritual

Joy and ritual are not luxuries. These questions explore your creative aliveness and your connection to something greater than yourself.

Question 1

Do you have a hobby or creative practice that is entirely yours, separate from work and family?

Nothing that's just mineYes, something I truly love

Question 2

How regularly do you make time for things that bring you joy and have no productive purpose?

Almost neverEvery week, without guilt

Question 3

How alive, energised, and lit up do you feel in a typical week?

Going through the motionsGenuinely alive and present

Question 4

Do you have a daily or weekly ritual that connects you to something greater than yourself — whether that is nature, prayer, meditation, or a practice that feels sacred?

Nothing like thatA deeply held practice

Question 5

How connected do you feel to a sense of meaning or purpose beyond your daily responsibilities?

Disconnected, going through motionsDeeply anchored in meaning

Food & Nourishment

Nature Connection

Sleep & Restoration

Movement & Embodiment

Digital Detox

Mindset & Presence

Creativity & Ritual

Here is where your gaps live

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